How to Talk to Your Partner About Mental Health
Mental health isn’t always easy to talk about, especially with someone you love. You may worry about being misunderstood, judged, or even becoming a burden. But when it comes to […]
What Anxiety Feels Like And Why It’s More Than Just Worry
Anxiety isn’t just being nervous about a test or feeling shy in public. For many young people in Nigeria, it shows up daily, when you’re alone, in class, or scrolling […]
Digital Detox: A Strategy for Managing Our Mental Health
In a time when staying connected to everyday trends and technology is such a big part of our lives, taking a break can be so important for keeping our minds […]
