Pregnancy and childbirth are often seen as a positive and joyous event for most women and their families. However, for some women, major changes in physiology, psychology, emotion, and...
Mental health isn’t always easy to talk about, especially with someone you love. You may worry about being misunderstood, judged, or even becoming a burden. But when it comes...
Anxiety isn’t just being nervous about a test or feeling shy in public. For many young people in Nigeria, it shows up daily, when you’re alone, in class, or...
In a time when staying connected to everyday trends and technology is such a big part of our lives, taking a break can be so important for keeping our...
Therapy and mental health support are often misunderstood, especially among us in sub-Saharan Africa. Many assume you must be “crazy” or “broken” to talk to a therapist. But that...
Despite progress, several myths about mental health still exist in Nigerian society. These myths prevent many from seeking help or even recognising mental health challenges in themselves and others....
Mental health is more than just the absence of mental illness; it is a vital part of our overall well-being. For many people, the term “mental health” is often...
In recent years, conversations about mental health have gained momentum globally, including in Nigeria. However, many Nigerians still struggle to access professional mental health care due to stigma, lack...
