Therapy and mental health support are often misunderstood, especially in sub-Saharan Africa. Many assume you must be "crazy" or "broken" to talk to a therapist. That isn't what therapy is for.
Keep reading
Suicide is a complex and painful public health issue, but the conversation around it doesn't have to be. While professional help is very important, the most immediate and accessible resource is often the person standing closest.
Read the post
In many Nigerian families, expectations aren't merely aspirations — they're obligations woven into cultural identity. Here's how to hold them without losing yourself.
Read the post
In Nigeria it's not uncommon to hear whispers of spiritual attack or ancestral curses when someone is struggling with a mental illness. For too long, conversations about mental health have been shaped by that.
Read the postWe're here
All of them are free and confidential, and all of them are answered by a trained counsellor.
Call070 0000 6463 Call020 1410 6463 Chat090 9000 6463 Emailhelp@lagosmind.org