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Tell us what you're comfortable with. Use your name, use a first name only, or stay anonymous.
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Share your story
Your experience could be the reason someone else picks up the phone.
People recognise themselves in other people's stories long before they recognise themselves in a symptom list. That recognition is often what makes someone finally reach out.
If you've lived through a mental health challenge — your own, or supporting someone else through theirs — we'd like to hear about it. You choose how much to share and whether your name appears. Nothing is published without your explicit agreement, and you can withdraw at any point.
Nothing goes up unapproved
You see the final version before it's published, and you can change your mind.
It genuinely helps
Readers who see their own experience described are far more likely to seek help themselves.