Immediate access, any hour
At home, at work, or anywhere in between — help is one call away. No appointments and no waiting list.
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- Lagos Lifeline
Lagos Lifeline
A digital platform giving Lagosians access to mental health counselling and psychosocial support — whenever they need it.
Answering now · 24 hours
Talk to someone today
No appointment. No charge. No judgement.
Toll-free
070 0000 6463
WhatsApp
090 9000 6463
Supporting you when it matters most
Mental health crises can arrive when you least expect them. Whether you're struggling with overwhelming emotions, anxiety, suicidal thoughts, or you simply need someone to talk to, the Lagos Lifeline is here.
The helpline connects you to trained mental health professionals and counsellors who offer confidential, compassionate support around the clock. We understand the particular challenges people face in distress, and we're committed to timely care through channels you can actually reach.
Why the Lifeline
What sets this helpline apart
Confidential and compassionate
Our team is trained to listen and guide without judgement. Every call is treated with privacy and respect.
Culturally grounded counselling
Cultural, religious and societal factors shape how distress is experienced. Our counsellors work with your beliefs and values, not against them.
Reachable from anywhere
The service is available across Nigeria, so wherever you are, support is within reach.
Built for crisis
Depression, anxiety, panic attacks, grief or suicidal thoughts — the team can offer guidance, coping strategies and onward referral.
Free of charge
There is no cost to you. The only step you need to take is the first one.
Services
What the Lifeline offers
- Crisis intervention, 24 hours. Speak to a licensed professional at any time for immediate support during panic attacks, suicidal thoughts or emotional distress.
- Emotional support and counselling. When you feel overwhelmed or anxious, or just need to be heard, our counsellors help you work through it and find ways to cope.
- Suicide prevention support. Immediate intervention, safety planning, emotional support, and connection to emergency services where that's needed.
- Referral for longer-term care. For anyone who needs ongoing support, we refer on to mental health professionals, in-person counselling or therapy.
How it works
Three steps
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Call the helpline
Dial 070 0000 6463 or 020 1410 6463 to reach a mental health professional. If you'd rather type than talk, use WhatsApp on 090 9000 6463.
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Speak to a counsellor
They'll listen, understand your situation, and offer support shaped around what you need right now.
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Agree what happens next
Coping strategies, a safety plan, or a referral for follow-up care — you leave the call knowing the next step.
Who can call
The line is open to everyone
Whatever your age, gender, background or location.
- Anyone experiencing a mental health crisis
- Family and friends worried about someone
- Healthcare providers who need urgent guidance for a patient
- Anyone who needs immediate emotional support
Questions
Frequently asked
Is the service free?
Yes. There is no charge at all. You only need to take the first step and contact us.
Is my call confidential?
Your privacy is our priority. All calls are confidential. We only take further action where there is an immediate risk to your safety or someone else's.
Can I reach you without calling?
Yes. The service runs across several channels — WhatsApp on 090 9000 6463, or email help@lagosmind.org.
Do I need a referral or an appointment?
No. Call whenever you need to, and a counsellor will pick up.
If you or someone you know is in distress
Don't wait. Call 070 0000 6463 or 020 1410 6463, or message us on WhatsApp on 090 9000 6463 for immediate support.