At a time when staying connected to everyday trends and technology is such a big part of our lives, taking a break can be genuinely important for keeping our minds well.
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Suicide is a complex and painful public health issue, but the conversation around it doesn't have to be. While professional help is very important, the most immediate and accessible resource is often the person standing closest.
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In many Nigerian families, expectations aren't merely aspirations — they're obligations woven into cultural identity. Here's how to hold them without losing yourself.
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In Nigeria it's not uncommon to hear whispers of spiritual attack or ancestral curses when someone is struggling with a mental illness. For too long, conversations about mental health have been shaped by that.
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