Writing from the Lagos MiND team on mental health in the Nigerian context.
8 posts
Suicide is a complex and painful public health issue, but the conversation around it doesn't have to be. While professional help is very important, the most immediate and accessible resource is often the person standing closest.
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In many Nigerian families, expectations aren't merely aspirations — they're obligations woven into cultural identity. Here's how to hold them without losing yourself.
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In Nigeria it's not uncommon to hear whispers of spiritual attack or ancestral curses when someone is struggling with a mental illness. For too long, conversations about mental health have been shaped by that.
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Pregnancy and childbirth are often seen as a joyous event for most women and their families. For some women, major changes in physiology, psychology, emotion and social role make them anything but.
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Mental health isn't always easy to talk about, especially with someone you love. You may worry about being misunderstood, judged, or even becoming a burden.
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Anxiety isn't just being nervous about a test or feeling shy in public. For many young people in Nigeria it shows up daily — when you're alone, in class, or in the middle of a crowd.
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At a time when staying connected to everyday trends and technology is such a big part of our lives, taking a break can be genuinely important for keeping our minds well.
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Therapy and mental health support are often misunderstood, especially in sub-Saharan Africa. Many assume you must be "crazy" or "broken" to talk to a therapist. That isn't what therapy is for.
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