Warning signs and symptoms of mental illness
How to recognise when something is wrong, in yourself or someone close to you, and what to do next.
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Longer pieces on mental health, stigma and care in the Nigerian context.
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The two pieces most people come to us for.
Mental health and mental illnesses
The difference between the two, and a reference on the conditions most commonly affecting Nigerians — anxiety, depression, substance use and bipolar disorder.
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Family pressure and mental health: managing expectations as a Nigerian youth
In many Nigerian families, expectations aren't merely aspirations — they're obligations woven into cultural identity. Here's how to hold them without losing yourself.
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Be a lifeline and change the narrative
Suicide is a complex and painful public health issue, but the conversation around it doesn't have to be. Professional help matters — and so does the person standing closest.
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Holistic mental health support in the presence of religion
In Nigeria it's not uncommon to hear whispers of spiritual attack or ancestral curses when someone is struggling with mental illness. Faith and clinical care don't have to be rival explanations.
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10 early warning signs of postpartum depression you shouldn't ignore
Pregnancy and childbirth are usually seen as joyous. For some women, major changes in physiology, emotion and social role make them anything but.
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How to talk to your partner about mental health
Mental health isn't always easy to talk about, especially with someone you love. You may worry about being misunderstood, judged, or becoming a burden.
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