Universities, they say, are a different world entirely. Different from the life a 16–18-year-old knows. But they never prepare these young minds for the weight of that difference, before...
Friendship is a sanctuary, a bond built on trust and understanding. But when a friend is dealing with a mental health challenge, that bond can transform into a crucial...
Introduction In Nigeria, faith remains one of the most trusted sources of comfort and healing, especially when individuals are overwhelmed by mental distress. Whether it is through prayers in...
Introduction In many faith-based communities, mental health struggles are often met with a well-intentioned but overly simplistic prescription: “Just pray about it.” While spiritual practices such as prayer, fasting,...
When someone close to you, whether a partner, friend or a family member is living with PTSD, it impacts you as well. PTSD can put a significant strain on...
Meet Nneoma Despite feeling otherwise, the words caught in her throat as she jumbled a positive response. She knew it wasn’t right to lie, but she did not have...
Addressing mental health in school In today’s world, the importance of mental health education cannot be overstated. Mental health must become a priority in schools, communities, and society. Adolescence...
