Just Because
Someone is struggling
Doesn't mean
They are failing
Just Because
Someone made a mistake
Doesn't mean
They’re bad or incapable
Just Because
You saw it on social media
Doesn't mean
It’s true
Just Because
Someone is single
Doesn't mean
They’re lonely or unhappy
Just Because
Someone seems to be thriving
Doesn't mean
They don’t need to be checked on
Just Because
You don’t get along with someone
Doesn't mean
Either of you is an awful person
Just Because
We don’t talk much anymore
Doesn't mean
I don’t care about you still
Just Because
You value your sleep
Doesn't mean
You are lazy
Just Because
Someone disagrees with you
Doesn't mean
They hate you
Just Because
You haven’t succeeded yet
Doesn't mean
You have failed
Just Because
Someone has a mental illness
Doesn't mean
They can’t function in the society
Just Because
You don’t share it on social media
Doesn't mean
You are not working towards your goalWe sometimes fall into the trap of making assumptions or having stereotypes about certain circumstances and conditions which may turn out wrong! The wrong assumptions can affect our thinking pattern and subsequently influence our behaviors. It is therefore important for us to be kinder to ourselves and the people around us, especially as we all have different emotions and unique situations. Remember to reach out to people, use respectful language when talking about mental health conditions, challenge misconceptions that you encounter, and offer support if you think someone is having trouble. #mentalhealthadvocacy #mentalhealthawareness #spreadingkindness #support #kindness #positivity #mentalhealth #mentalhealthmatters