Vibes and Toxic Positivity
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Ever felt someone coming on with a strong vibe you deemed as negative? Or worse still, positive? Some have a mantra “Good vibes only!” and it does turn out that […]
Social Support
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Social support is a network of family, friends, neighbours, groups and community members that are available in times of need to give support. Social support enhances quality of life and […]
Mental Health FitFam
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Keeping fit has become the new it thing. Everyone now pays attention to what they eat and how they engage in physical activities to burn excess calories. Gyms are suddenly […]