FAKE NEWS AND HOW TO TAKE ACTION

fake news and how to take action

Usually, these stories are created to influence people’s views, push a political agenda or cause confusion. Traditionally we get our news from trusted sources, journalists, and media outlets that are […]

Vibes and Toxic Positivity

Ever felt someone coming on with a strong vibe you deemed as negative? Or worse still, positive? Some have a mantra “Good vibes only!” and it does turn out that […]

Social Support

Social support is a network of family, friends, neighbours, groups and community members that are available in times of need to give support. Social support enhances quality of life and […]

Mental Health FitFam

Keeping fit has become the new it thing. Everyone now pays attention to what they eat and how they engage in physical activities to burn excess calories. Gyms are suddenly […]