All posts tagged: Mental health

fake news and how to take action


Usually, these stories are created to influence people’s views, push a political agenda or cause confusion. Traditionally we get our news from trusted sources, journalists, and media outlets that are required to follow strict codes of practice. However, the internet […]

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Social Support

Social support is a network of family, friends, neighbours, groups and community members that are available in times of need to give support. Social support enhances quality of life and provides a buffer against adverse life events and daily stresses. […]

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Mental Health FitFam

Keeping fit has become the new it thing. Everyone now pays attention to what they eat and how they engage in physical activities to burn excess calories. Gyms are suddenly open in many corners, with growing numbers of registered members […]

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