Vibes and Toxic Positivity
Ever felt someone coming on with a strong vibe you deemed as negative? Or worse still, positive? Some have a mantra “Good vibes only!” and it does turn out that […]
Social Support
Social support is a network of family, friends, neighbours, groups and community members that are available in times of need to give support. Social support enhances quality of life and […]
Cognitive Pattern (Positive Affirmation)
The huge impact of languages on our behavior cannot be overemphasized. Languages have the capacity of impacting one’s success and health. Before going into the full article, we need to […]
Mental Health FitFam
Keeping fit has become the new it thing. Everyone now pays attention to what they eat and how they engage in physical activities to burn excess calories. Gyms are suddenly […]
Coping Mechanism
What is a Coping Mechanism? Coping mechanisms are the approaches people employ – irrespective of the uncertain, stressful, or traumatic situation – to help deflate, manage, and survive the pain […]
