Do I Need Therapy? How to Know If You Need Therapy
Therapy and mental health support are often misunderstood, especially among us in sub-Saharan Africa. Many assume you must be “crazy” or “broken” to talk to a therapist. But that couldn’t […]
Debunking Mental Health Myths in Nigeria
Despite progress, several myths about mental health still exist in Nigerian society. These myths prevent many from seeking help or even recognising mental health challenges in themselves and others. Today, […]
Understanding Mental Health, What Every Young Nigerian Should Know
Mental health is more than just the absence of mental illness; it is a vital part of our overall well-being. For many people, the term “mental health” is often misunderstood, […]
