Mental health is more than just the absence of mental illness; it is a vital part of our overall well-being. For many people, the term “mental health” is often misunderstood, misused, or even stigmatised. But as awareness grows globally, it’s essential that every individual has accurate, accessible information about what mental health truly means, why it matters, and how to prioritise our mental health.

What Is Mental Health?

Mental health refers to our emotional, psychological, and social well-being. Basically, our mental health affects how we think, feel, and behave. It also affects how we handle stress, relate to others, and make decisions. Just like physical health, mental health can fluctuate throughout our lives.

For young Nigerians, students, job seekers, entrepreneurs, and young professionals, daily life can be filled with pressure: academic stress, unemployment, societal expectations, and digital comparisons on social media. These factors can challenge one’s mental stability, making it even more important to understand and manage mental health.

Why Mental Health Matters

Good mental health helps you,

• Cope with life’s challenges
• Build strong relationships
• Work productively
• Unlock your full potential

On the flip side, ignoring mental health can lead to poor academic or work performance, strained relationships, or even chronic health conditions.

Signs You Might Need Help for your mental health

• Prolonged sadness or hopelessness
• Withdrawal from friends and activities
• Unexplained physical symptoms (like headaches or stomach issues)
• Difficulty sleeping or oversleeping
• Feeling overwhelmed regularly

What You Can Do

• Talk about it – Start conversations with trusted friends or family.
• Seek professional help – A professional can offer structured help
• Practice self-care – Exercise, eat well, rest (sleep), and reduce screen time.
• Limit social media exposure – Protect your mental space (if you discover your timeline is filled with negative news, occasionally stay offline)
• Join support groups – Online or offline communities can be comforting.
• Learn mindfulness techniques – Deep breathing and journaling can help manage stress.

Mental health is crucial to our overall health. As young Nigerians, we deserve to thrive emotionally, not just survive. Breaking the stigma and gaining the right knowledge is the first step toward a mentally healthier generation. Let’s normalise seeking help and open up safe spaces to talk, listen, and heal.