Despite progress, several myths about mental health still exist in Nigerian society. These myths prevent many from seeking help or even recognising mental health challenges in themselves and others. Today, let’s break down some of the most common misconceptions and their real-life impact.

Myth 1: “Mental health issues are a white man’s problem.”

Reality: Mental health does not discriminate. It affects people of all races, backgrounds, and nationalities. In Nigeria, increasing cases of depression, anxiety, and substance use among youth highlight the urgency of mental health awareness. Socio-economic pressures, insecurity, and lack of access to support services are unique contributors to mental distress here.

Myth 2: “Only mad people go to therapy.”

Reality: Therapy is for anyone seeking clarity, support, or better emotional well-being. It’s not just for crisis situations or severe disorders. In fact, early intervention can prevent problems from escalating. Talking to a therapist can help you manage stress, relationships, and work-life balance.

Myth 3: “Prayer is the only solution to mental illness.”

Reality: Faith and spirituality are important to many Nigerians, but should not replace medical or psychological care. Mental health conditions require professional intervention, just like physical illnesses. Combining faith with therapy is not only possible but often effective.

Myth 4: “People with mental illness are violent or dangerous.”

Reality: Most people with mental health challenges are non-violent. Stereotyping individuals as threats only worsens stigma and isolation. Many people live fulfilling lives while managing mental health conditions.

Myth 5: “Mental health problems mean weakness.”

Reality: Struggling mentally doesn’t make you weak. It means you’re human. Acknowledging you need help is actually a sign of strength. Vulnerability is the beginning of healing.

What These Myths Cost Us

• Silence – People keep their struggles hidden.
• Delayed treatment – any only seek help when things get very bad.
• Shame – Sufferers blame themselves instead of looking for support.
• Misinformation – Leads to fear and discrimination.

How to Change the Narrative

• Educate – Share articles, attend workshops, and promote mental health awareness in schools and communities.
• Speak Up – Normalize conversations about therapy, stress, and mental wellness.
• Challenge Stigma – Do not laugh at or dismiss people seeking help.
• Support Local Efforts – NGOs and platforms offering counselling need community support.

Dispelling these myths starts with each of us. Let’s create a culture where mental well-being is taken seriously, without shame, fear, or judgment. Challenging false beliefs opens doors for more people to access the care and understanding they need. Start raising awareness today by sharing this post.