Family pressure and Mental Health: Managing expectations as a Nigerian Youth
In many Nigerian families, expectations are not merely aspirations; they are obligations woven into cultural identity. From excelling academically and pursuing prestigious careers to marrying at a “socially acceptable” age […]
Holistic Mental Health Support in the presence of religion
In Nigeria, it’s not uncommon to hear whispers of spiritual attack or ancestral curses when someone is struggling with a mental illness. Honestly, for too long, conversations about mental health […]
10 Early Warning Signs of Postpartum Depression You Shouldn’t Ignore
Pregnancy and childbirth are often seen as a positive and joyous event for most women and their families. However, for some women, major changes in physiology, psychology, emotion, and social […]
How to Talk to Your Partner About Mental Health
Mental health isn’t always easy to talk about, especially with someone you love. You may worry about being misunderstood, judged, or even becoming a burden. But when it comes to […]
What Anxiety Feels Like And Why It’s More Than Just Worry
Anxiety isn’t just being nervous about a test or feeling shy in public. For many young people in Nigeria, it shows up daily, when you’re alone, in class, or scrolling […]
Digital Detox: A Strategy for Managing Our Mental Health
In a time when staying connected to everyday trends and technology is such a big part of our lives, taking a break can be so important for keeping our minds […]
Do I Need Therapy? How to Know If You Need Therapy
Therapy and mental health support are often misunderstood, especially among us in sub-Saharan Africa. Many assume you must be “crazy” or “broken” to talk to a therapist. But that couldn’t […]
Debunking Mental Health Myths in Nigeria
Despite progress, several myths about mental health still exist in Nigerian society. These myths prevent many from seeking help or even recognising mental health challenges in themselves and others. Today, […]
Understanding Mental Health, What Every Young Nigerian Should Know
Mental health is more than just the absence of mental illness; it is a vital part of our overall well-being. For many people, the term “mental health” is often misunderstood, […]
The Importance of Professional Mental Health Care and How to Access It in Nigeria
In recent years, conversations about mental health have gained momentum globally, including in Nigeria. However, many Nigerians still struggle to access professional mental health care due to stigma, lack of […]