How to Talk to Your Partner About Mental Health
Mental health isn’t always easy to talk about, especially with someone you love. You may worry about being misunderstood, judged, or even becoming a burden. But when it comes to […]
What Anxiety Feels Like And Why It’s More Than Just Worry
Anxiety isn’t just being nervous about a test or feeling shy in public. For many young people in Nigeria, it shows up daily, when you’re alone, in class, or scrolling […]
Digital Detox: A Strategy for Managing Our Mental Health
In a time when staying connected to everyday trends and technology is such a big part of our lives, taking a break can be so important for keeping our minds […]
Do I Need Therapy? How to Know If You Need Therapy
Therapy and mental health support are often misunderstood, especially among us in sub-Saharan Africa. Many assume you must be “crazy” or “broken” to talk to a therapist. But that couldn’t […]
Debunking Mental Health Myths in Nigeria
Despite progress, several myths about mental health still exist in Nigerian society. These myths prevent many from seeking help or even recognising mental health challenges in themselves and others. Today, […]
Understanding Mental Health, What Every Young Nigerian Should Know
Mental health is more than just the absence of mental illness; it is a vital part of our overall well-being. For many people, the term “mental health” is often misunderstood, […]
The Importance of Professional Mental Health Care and How to Access It in Nigeria
In recent years, conversations about mental health have gained momentum globally, including in Nigeria. However, many Nigerians still struggle to access professional mental health care due to stigma, lack of […]
How Community Bonds Became My Mental Health Lifeline
It was a hot Tuesday at Ketu when I learned the true cost of isolation. For months, I had been juggling freelance deadlines, family expectations, and Lagos’ relentless pace. I […]
The Power of a Simple Message – Lagos Paper Hugs Campaign
The Lagos Paper Hugs Campaign is a festive initiative by LagosMiND aimed at spreading hope, love, and encouragement to individuals who may feel isolated or overwhelmed during the holiday season.
LagosMiND Expands Mental Health Support with New Helpline – Because Your Well-being Matters!
In a move that reinforces our commitment to providing accessible mental health care, at LagosMiND we are launching an additional mental health helpline number (070-0000-6463). The new line was introduced […]
