Do I Need Therapy? How to Know If You Need Therapy
Therapy and mental health support are often misunderstood, especially among us in sub-Saharan Africa. Many assume you must be “crazy” or “broken” to talk to a therapist. But that couldn’t […]
Debunking Mental Health Myths in Nigeria
Despite progress, several myths about mental health still exist in Nigerian society. These myths prevent many from seeking help or even recognising mental health challenges in themselves and others. Today, […]
Understanding Mental Health, What Every Young Nigerian Should Know
Mental health is more than just the absence of mental illness; it is a vital part of our overall well-being. For many people, the term “mental health” is often misunderstood, […]
The Importance of Professional Mental Health Care and How to Access It in Nigeria
In recent years, conversations about mental health have gained momentum globally, including in Nigeria. However, many Nigerians still struggle to access professional mental health care due to stigma, lack of […]
How Community Bonds Became My Mental Health Lifeline
It was a hot Tuesday at Ketu when I learned the true cost of isolation. For months, I had been juggling freelance deadlines, family expectations, and Lagos’ relentless pace. I […]
The Power of a Simple Message – Lagos Paper Hugs Campaign
The Lagos Paper Hugs Campaign is a festive initiative by LagosMiND aimed at spreading hope, love, and encouragement to individuals who may feel isolated or overwhelmed during the holiday season.
LagosMiND Expands Mental Health Support with New Helpline – Because Your Well-being Matters!
In a move that reinforces our commitment to providing accessible mental health care, at LagosMiND we are launching an additional mental health helpline number (070-0000-6463). The new line was introduced […]
FAKE NEWS AND HOW TO TAKE ACTION
Usually, these stories are created to influence people’s views, push a political agenda or cause confusion. Traditionally we get our news from trusted sources, journalists, and media outlets that are […]
MENTAL HEALTH SAFEGUARDING IN POLITICALLY TENSE PERIODS
Some political events are usually accompanied by tension and apprehension. One such event is elections. The climate elections bring about is not specific to region or country, as it is […]
AGREE TO DISAGREE – WAYS TO HAVE HEATED CONVERSATIONS WITHOUT LOSING FRIENDS
To disagree is inevitable; we can’t always agree with everyone’s ideas, opinions, or decisions. We can disagree with anyone in our life, our Parents, Friends, Colleagues at work, anyone in […]
