Do I Need Therapy? How to Know If You Need Therapy

Do I Need Therapy? How to Know If You Need Therapy

Therapy and mental health support are often misunderstood, especially among us in sub-Saharan Africa. Many assume you must be “crazy” or “broken” to talk to a therapist. But that couldn’t […]

Debunking Mental Health Myths in Nigeria

Debunking Mental Health Myths in Nigeria

Despite progress, several myths about mental health still exist in Nigerian society. These myths prevent many from seeking help or even recognising mental health challenges in themselves and others. Today, […]

FAKE NEWS AND HOW TO TAKE ACTION

fake news and how to take action

Usually, these stories are created to influence people’s views, push a political agenda or cause confusion. Traditionally we get our news from trusted sources, journalists, and media outlets that are […]