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Improving Your Mental Health

Exercise:  Being active is a good way of boosting one’s mood and reducing stress. Engage in 15 minutes of exercise 4-5 times a week Procrastination: Set realistic goals, and break big goals into smaller achievable tasks. Focus on what you [...]
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Boosting Your Self-Esteem

Everyone struggles with maintaining healthy self-esteem at one point or the other. In fact, self-esteem is ever-changing throughout life and as such, it may be at an all-time high at some time, and take a dip at other times. Having [...]
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Lagos Lifeline

The Lagos Lifeline is a digital platform that provides access to mental health counselling and psychosocial support to Lagosians. The program involves the use of telepsychiatry, available 24hours to provide access to information, counselling services, referrals, and networking to other [...]
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Maternal Mental Health Program

A global estimate by WHO indicates that about 10% of women suffer from depression during pregnancy, while about 13% of women experience depression after childbirth. This goes on to affect the attachment between mother and child – an essential factor [...]
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