In many Nigerian families, expectations are not merely aspirations; they are obligations woven into cultural identity. From excelling academically and pursuing prestigious careers to marrying at a “socially acceptable”...
In Nigeria, it’s not uncommon to hear whispers of spiritual attack or ancestral curses when someone is struggling with a mental illness. Honestly, for too long, conversations about mental...
Pregnancy and childbirth are often seen as a positive and joyous event for most women and their families. However, for some women, major changes in physiology, psychology, emotion, and...
Mental health isn’t always easy to talk about, especially with someone you love. You may worry about being misunderstood, judged, or even becoming a burden. But when it comes...
Anxiety isn’t just being nervous about a test or feeling shy in public. For many young people in Nigeria, it shows up daily, when you’re alone, in class, or...
In a time when staying connected to everyday trends and technology is such a big part of our lives, taking a break can be so important for keeping our...
Therapy and mental health support are often misunderstood, especially among us in sub-Saharan Africa. Many assume you must be “crazy” or “broken” to talk to a therapist. But that...
Despite progress, several myths about mental health still exist in Nigerian society. These myths prevent many from seeking help or even recognising mental health challenges in themselves and others....
