Therapy and mental health support are often misunderstood, especially among us in sub-Saharan Africa. Many assume you must be “crazy” or “broken” to talk to a therapist. But that couldn’t

Despite progress, several myths about mental health still exist in Nigerian society. These myths prevent many from seeking help or even recognising mental health challenges in themselves and others. Today,

Mental health is more than just the absence of mental illness; it is a vital part of our overall well-being. For many people, the term “mental health” is often misunderstood,

In recent years, conversations about mental health have gained momentum globally, including in Nigeria. However, many Nigerians still struggle to access professional mental health care due to stigma, lack of