Posts archive for March, 2022

Improving Your Mental Health

Exercise:  Being active is a good way of boosting one’s mood and reducing stress. Engage in 15 minutes of exercise 4-5 times a week Procrastination: Set realistic goals, and break big goals into smaller achievable tasks. Focus on what you [...]
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Boosting Your Self-Esteem

Everyone struggles with maintaining healthy self-esteem at one point or the other. In fact, self-esteem is ever-changing throughout life and as such, it may be at an all-time high at some time, and take a dip at other times. Having [...]
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