Often times, our state of health depends on what we consume through the media, and what we are surrounded by. Our phones have become a significant part of our day and it is important to know how to engage with [...]
Exercise: Being active is a good way of boosting one’s mood and reducing stress. Engage in 15 minutes of exercise 4-5 times a week Procrastination: Set realistic goals, and break big goals into smaller achievable tasks. Focus on what you [...]
Change is a constant and an inevitable part of life. The uncertainties that come with change can be triggers for those struggling with anxiety. They can also cause anxious feelings in people who are not experiencing anxiety. Changes could be [...]
Everyone struggles with maintaining healthy self-esteem at one point or the other. In fact, self-esteem is ever-changing throughout life and as such, it may be at an all-time high at some time, and take a dip at other times. Having [...]
Just Because Someone is struggling Doesn't mean They are failing Just Because Someone made a mistake Doesn't mean They’re bad or incapable Just Because You saw it on social media Doesn't mean It’s true Just Because Someone [...]