Day: March 4, 2022

Phone Etiquettes That Promote Good Mental Health

Often times, our state of health depends on what we consume through the media, and what we are surrounded by. Our phones have become a significant part of our day [...]

Improving Your Mental Health

Exercise:  Being active is a good way of boosting one’s mood and reducing stress. Engage in 15 minutes of exercise 4-5 times a week Procrastination: Set realistic goals, and break [...]

Controlling Anxiety Towards Change

Change is a constant and an inevitable part of life. The uncertainties that come with change can be triggers for those struggling with anxiety. They can also cause anxious feelings [...]

Boosting Your Self-Esteem

Everyone struggles with maintaining healthy self-esteem at one point or the other. In fact, self-esteem is ever-changing throughout life and as such, it may be at an all-time high at [...]

Challenging Wrong Perceptions

[tek_iconbox title_size="h4" box_content_type="html_content" text_font_size="16px" icon_type="no_icon" badge_settings="badge-off" content_alignment="content_left" custom_link="ib-no-link" background_type="custom_bg_color" background_color="#f7f7f7" border_type="custom_border_color" border_color="#e7e7e7" ib_box_shadow="" hover_effect="ib-hover-1" ib_top_padding="40px" ib_bottom_padding="40px" ib_left_padding="60px" ib_right_padding="60px" css_animation="kd-animated fadeInUp" ib_animation_delay="200"] Just Because  Someone is struggling   Doesn't mean They [...]