Phone Etiquettes That Promote Good Mental Health
[vc_row kd_background_image_position=”vc_row-bg-position-top”][vc_column][vc_column_text]Often times, our state of health depends on what we consume through the media, and what we are surrounded by. Our phones have become a significant part of our […]
Improving Your Mental Health
[vc_row kd_background_image_position=”vc_row-bg-position-top”][vc_column][vc_column_text] Exercise: Being active is a good way of boosting one’s mood and reducing stress. Engage in 15 minutes of exercise 4-5 times a week Procrastination: Set realistic goals, […]
Controlling Anxiety Towards Change
[vc_row kd_background_image_position=”vc_row-bg-position-top”][vc_column][vc_column_text]Change is a constant and an inevitable part of life. The uncertainties that come with change can be triggers for those struggling with anxiety. They can also cause anxious […]
Boosting Your Self-Esteem
[vc_row kd_background_image_position=”vc_row-bg-position-top”][vc_column][vc_column_text]Everyone struggles with maintaining healthy self-esteem at one point or the other. In fact, self-esteem is ever-changing throughout life and as such, it may be at an all-time high […]
Challenging Wrong Perceptions
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