Coping Mechanism

What is a Coping Mechanism? Coping mechanisms are the approaches people employ – irrespective of the uncertain, stressful, or traumatic situation – to help deflate, manage, and survive the pain […]

Lagos Employees’ Wellness Day

[vc_section][vc_row kd_background_image_position=”vc_row-bg-position-top” css=”.vc_custom_1645013041758{padding-right: 0px !important;padding-left: 0px !important;}”][vc_column css=”.vc_custom_1645013067835{padding-right: 0px !important;padding-left: 0px !important;}”][vc_row_inner kd_background_image_position=”vc_row-bg-position-top”][vc_column_inner css=”.vc_custom_1645013132685{padding-right: 0px !important;padding-left: 0px !important;}”][/vc_column_inner][/vc_row_inner][vc_row_inner kd_background_image_position=”vc_row-bg-position-top” css=”.vc_custom_1645013236176{margin-top: 40px !important;padding-right: 20px !important;}”][vc_column_inner css=”.vc_custom_1645013118711{padding-right: 0px !important;padding-left: 0px !important;}”][vc_column_text]The Lagos […]

Lagos Children’s Mental Health Awareness Day

[vc_section][vc_row kd_background_image_position=”vc_row-bg-position-top” css=”.vc_custom_1645013041758{padding-right: 0px !important;padding-left: 0px !important;}”][vc_column css=”.vc_custom_1645013067835{padding-right: 0px !important;padding-left: 0px !important;}”][vc_row_inner kd_background_image_position=”vc_row-bg-position-top”][vc_column_inner css=”.vc_custom_1645013132685{padding-right: 0px !important;padding-left: 0px !important;}”][/vc_column_inner][/vc_row_inner][vc_row_inner kd_background_image_position=”vc_row-bg-position-top” css=”.vc_custom_1645013236176{margin-top: 40px !important;padding-right: 20px !important;}”][vc_column_inner css=”.vc_custom_1645013118711{padding-right: 0px !important;padding-left: 0px !important;}”][vc_column_text]This is […]

World Mental Health Day

[vc_section][vc_row kd_background_image_position=”vc_row-bg-position-top” css=”.vc_custom_1645013041758{padding-right: 0px !important;padding-left: 0px !important;}”][vc_column css=”.vc_custom_1645013067835{padding-right: 0px !important;padding-left: 0px !important;}”][vc_row_inner kd_background_image_position=”vc_row-bg-position-top”][vc_column_inner css=”.vc_custom_1645013132685{padding-right: 0px !important;padding-left: 0px !important;}”][/vc_column_inner][/vc_row_inner][vc_row_inner kd_background_image_position=”vc_row-bg-position-top” css=”.vc_custom_1645013236176{margin-top: 40px !important;padding-right: 20px !important;}”][vc_column_inner css=”.vc_custom_1645013118711{padding-right: 0px !important;padding-left: 0px !important;}”][vc_column_text] The […]

Perinatal Mood and Anxiety Disorder

[vc_row kd_background_image_position=”vc_row-bg-position-top”][vc_column][vc_column_text]Perinatal is the period of time when you become pregnant and up to a year after giving birth. Perinatal Women are those who are in the perinatal period, such […]

Self-Care Tips for Women in the Perinatal Period

[vc_row kd_background_image_position=”vc_row-bg-position-top”][vc_column][vc_column_text]To cope with the perinatal-related stress, it is important to get into a good routine. A self-care plan helps you maintain a routine that ensures your safety, as well […]

Phone Etiquettes That Promote Good Mental Health

[vc_row kd_background_image_position=”vc_row-bg-position-top”][vc_column][vc_column_text]Often times, our state of health depends on what we consume through the media, and what we are surrounded by. Our phones have become a significant part of our […]

Improving Your Mental Health

[vc_row kd_background_image_position=”vc_row-bg-position-top”][vc_column][vc_column_text] Exercise:  Being active is a good way of boosting one’s mood and reducing stress. Engage in 15 minutes of exercise 4-5 times a week Procrastination: Set realistic goals, […]

Controlling Anxiety Towards Change

[vc_row kd_background_image_position=”vc_row-bg-position-top”][vc_column][vc_column_text]Change is a constant and an inevitable part of life. The uncertainties that come with change can be triggers for those struggling with anxiety. They can also cause anxious […]

Boosting Your Self-Esteem

Everyone struggles with maintaining healthy self-esteem at one point or the other. In fact, self-esteem is ever-changing throughout life and as such, it may be at an all-time high at […]