Phone Etiquettes That Promote Good Mental Health
[vc_row kd_background_image_position=”vc_row-bg-position-top”][vc_column][vc_column_text]Often times, our state of health depends on what we consume through the media, and what we are surrounded by. Our phones have become a significant part of our […]
Improving Your Mental Health
[vc_row kd_background_image_position=”vc_row-bg-position-top”][vc_column][vc_column_text] Exercise: Being active is a good way of boosting one’s mood and reducing stress. Engage in 15 minutes of exercise 4-5 times a week Procrastination: Set realistic goals, […]
Controlling Anxiety Towards Change
[vc_row kd_background_image_position=”vc_row-bg-position-top”][vc_column][vc_column_text]Change is a constant and an inevitable part of life. The uncertainties that come with change can be triggers for those struggling with anxiety. They can also cause anxious […]
Boosting Your Self-Esteem
[vc_row kd_background_image_position=”vc_row-bg-position-top”][vc_column][vc_column_text]Everyone struggles with maintaining healthy self-esteem at one point or the other. In fact, self-esteem is ever-changing throughout life and as such, it may be at an all-time high […]
Challenging Wrong Perceptions
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Myths and Facts
For a long time, people have had some opinions about mental health problems. Most of these opinions are however not based on accurate information, but on stereotypes and suspicions, thereby […]
Emotional Intelligence in the Workplace
What We Shall Discuss In This Programme What is Emotional Intelligence? What is Emotion, Mood and Affect? Five Types of Emotional Intelligence Emotional Intelligence and Leadership Emotional Intelligence and Management […]
Mental health in emergencies
Key facts Almost all people affected by emergencies will experience psychological distress, which for most people will improve over time. Among people who have experienced war or other conflict in […]
Mental health of older adults
Key facts Globally, the population is ageing rapidly. Between 2015 and 2050, the proportion of the world’s population over 60 years will nearly double, from 12% to 22%. Mental health […]
