Currently browsing: Mental Health

Perinatal is the period of time when you become pregnant and up to a year after giving birth. Perinatal Women are those who are in the perinatal period, such as pregnant women and nursing mothers. The perinatal period is a [...]

To cope with the perinatal-related stress, it is important to get into a good routine. A self-care plan helps you maintain a routine that ensures your safety, as well as that of your pregnancy/baby. Here are a few self-care tips [...]

Often times, our state of health depends on what we consume through the media, and what we are surrounded by. Our phones have become a significant part of our day and it is important to know how to engage with [...]

Exercise:  Being active is a good way of boosting one’s mood and reducing stress. Engage in 15 minutes of exercise 4-5 times a week Procrastination: Set realistic goals, and break big goals into smaller achievable tasks. Focus on what you [...]

Change is a constant and an inevitable part of life. The uncertainties that come with change can be triggers for those struggling with anxiety. They can also cause anxious feelings in people who are not experiencing anxiety. Changes could be [...]

Everyone struggles with maintaining healthy self-esteem at one point or the other. In fact, self-esteem is ever-changing throughout life and as such, it may be at an all-time high at some time, and take a dip at other times. Having [...]

Just Because  Someone is struggling   Doesn't mean They are failing Just Because  Someone made a mistake   Doesn't mean They’re bad or incapable Just Because  You saw it on social media   Doesn't mean It’s true Just Because  Someone [...]

For a long time, people have had some opinions about mental health problems. Most of these opinions are however not based on accurate information, but on stereotypes and suspicions, thereby leading to a cycle of stigma and discrimination. Here are […]

What We Shall Discuss In This Programme What is Emotional Intelligence? What is Emotion, Mood and Affect? Five Types of Emotional Intelligence Emotional Intelligence and Leadership Emotional Intelligence and Management Emotional Intelligence and Perception Emotional Intelligence and Communication Conclusion Definition […]