Digital Detox: A Strategy for Managing Our Mental Health
In a time when staying connected to everyday trends and technology is such a big part of our lives, taking a break can be so important for keeping our minds […]
FAKE NEWS AND HOW TO TAKE ACTION
Usually, these stories are created to influence people’s views, push a political agenda or cause confusion. Traditionally we get our news from trusted sources, journalists, and media outlets that are […]
MENTAL HEALTH SAFEGUARDING IN POLITICALLY TENSE PERIODS
Some political events are usually accompanied by tension and apprehension. One such event is elections. The climate elections bring about is not specific to region or country, as it is […]
AGREE TO DISAGREE – WAYS TO HAVE HEATED CONVERSATIONS WITHOUT LOSING FRIENDS
To disagree is inevitable; we can’t always agree with everyone’s ideas, opinions, or decisions. We can disagree with anyone in our life, our Parents, Friends, Colleagues at work, anyone in […]
Vibes and Toxic Positivity
Ever felt someone coming on with a strong vibe you deemed as negative? Or worse still, positive? Some have a mantra “Good vibes only!” and it does turn out that […]
Social Support
Social support is a network of family, friends, neighbours, groups and community members that are available in times of need to give support. Social support enhances quality of life and […]
Cognitive Pattern (Positive Affirmation)
The huge impact of languages on our behavior cannot be overemphasized. Languages have the capacity of impacting one’s success and health. Before going into the full article, we need to […]
Mental Health FitFam
Keeping fit has become the new it thing. Everyone now pays attention to what they eat and how they engage in physical activities to burn excess calories. Gyms are suddenly […]
Coping Mechanism
What is a Coping Mechanism? Coping mechanisms are the approaches people employ – irrespective of the uncertain, stressful, or traumatic situation – to help deflate, manage, and survive the pain […]
Perinatal Mood and Anxiety Disorder
[vc_row kd_background_image_position=”vc_row-bg-position-top”][vc_column][vc_column_text]Perinatal is the period of time when you become pregnant and up to a year after giving birth. Perinatal Women are those who are in the perinatal period, such […]
