Perinatal is the period of time when you become pregnant and up to a year after giving birth. Perinatal Women are those who are in the perinatal period, such as pregnant women and nursing mothers. The perinatal period is a [...]
To cope with the perinatal-related stress, it is important to get into a good routine. A self-care plan helps you maintain a routine that ensures your safety, as well as that of your pregnancy/baby. Here are a few self-care tips [...]