Posts archive for December, 2022

Social Support

Social support is a network of family, friends, neighbours, groups and community members that are available in times of need to give support. Social support enhances quality of life and provides a buffer against adverse life events and daily stresses. […]

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Mental Health FitFam

Keeping fit has become the new it thing. Everyone now pays attention to what they eat and how they engage in physical activities to burn excess calories. Gyms are suddenly open in many corners, with growing numbers of registered members […]

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Coping Mechanism

What is a Coping Mechanism? Coping mechanisms are the approaches people employ – irrespective of the uncertain, stressful, or traumatic situation – to help deflate, manage, and survive the pain and/or emotions while maintaining normalcy in their emotional and mental […]

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